Get Some Exercise

Need I say more?

Research has proved that exercise is a natural mood lifter. A fifteen-minute walk around the block clears the cobwebs and gets the blood pumping.

Afterwards, you just feel capable of handling more.

Fresh Air

Sometimes I start to get in a funky mood because I've been cooped up too long. I don't necessarily recognize that this is the reason for the funk until I go outside in the fresh air. I'm learning to try this fix just in case. Nine times out of ten, a little extra oxygen helps to lift my mood.