Sometimes I feel lonely and unlovable.
At these times, I actually go through a mental list of people that I know care about me. I know this seems completely lame, but it works!
It helps to have a real list that you've made when you were feeling good because sometimes (for me, at least) when your brain is in the "life stinks" mode, it's like a difficult child that doesn't want to do what you want it to do. It seriously doesn't want to move out of the pitty party mode into a happier way of thinking, and this pre-written list serves to force it to do things MY way.
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